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Many people today struggle to maintain their waistline. There have been a significant number of studies that correlate our weight, or rather, excess weight, to shortened lifespans, reduced quality of life and an increase in various diseases. People are often focused on the newest fad diet or exercise routine to help them reduce their body fat percentages and maintain weight loss, but a visit with your chiropractor will add another layer to your ability to fight the battle of your expanding midline.
 

Chiropractic and the Impact on Weight

At the beginning of each January, weight-loss fads and gym membership applications skyrocket, only to taper off during the next few months. People often focus on one aspect of their lifestyle to reduce their weight, but these aspects by themselves don’t focus on an overall healthy lifestyle. If you can change your focus to living better for the rest of your life, you may start to find that you can bring some balance to your future weight loss endeavor. When used as a part of your weight loss routine, people who receive chiropractic care tend to see faster and longer-lasting results.

Chiropractic adjustments aren’t considered a cardio workout in themselves, but patients who are maintaining a healthy diet and getting regular exercise can really benefit from routine adjustments. Chiropractors can help to keep us free from injury, reduce fatigue, and help keep our digestive systems working properly which allows our bodies to readily process the foods that we eat to properly fuel a workout while disposing of waste.
 

A Properly Aligned Spine

Athletes at any level are at an increased risk for injury. The physical movements that we make when we work out can place additional stress on all our joints, making movement more difficult. When we feel pain in our joints, we tend to reduce the workload. Chiropractic adjustments help to keep your joints in their best physical condition and everyone knows, when you feel better, you can work harder. Your increased output will result in more calories burned which when paired with proper nutrition, can result in big losses on the scale.

Many chiropractors are specifically geared to work with weight loss. In addition to specialized techniques that help keep you in the best shape possible, they can offer additional exercise and nutritional information. If you’re considering pairing your weight loss plan with chiropractic, please talk to your chiropractor. They are a wealth of underutilized knowledge.
 

Barbells and Chiropractors

When we think of building lean muscle, we often think about lifting barbells and dumbbells, but studies show that the act of getting an adjustment can lead to better muscle tone. And as our bodies build muscle, the fat that we consume isn’t immediately placed into stores which means that it makes it harder for the body to gain additional weight.

Additionally, properly aligned joints, as well as the adjustments themselves, can lead to reduced muscle fatigue and more rapid healing than rest alone. Chiropractic adjustments allow your muscles to relax which puts them into the best state to be healed.
 

Stopping Injuries Before They Stop You

Chiropractors are experts at spotting issues with our joints and alignment. As they work through your appointment, they may find issues before they become more serious. This allows you to take precautions before you really hurt yourself and sideline your weight loss plan. If you can recognize the injury early, it takes less time to heal, and you have a better chance of a full recovery.
 

Overview

If you are getting serious about fighting for your health, then it’s time to cut out the extra weight. While you should consider a multi-faceted approach, you should also work with your chiropractor to identify the best plan for you. With their ability to keep your body in top operating condition, their advice on exercise and nutrition can also be an invaluable tool to help you reach your goals.

There is a lot of information (and misinformation) that people can find online today. When it comes to chiropractic care, the misinformation can become difficult for many people to differentiate from the truth. Therefore, we have compiled a list of some of the most common myths and misconceptions about chiropractic care below. It is our hope that by understanding the truth about chiropractic care, patients will be able to better seek the care that they need and deserve.
 

Chiropractic is Dangerous

Many people have fears about having their neck and back adjusted or manipulated. While these fears are generally due to the perceived weakness of the neck and back from movies, chiropractors are specially trained to perform these techniques safely and effectively. In fact, chiropractic is safe for the elderly, infants, pregnant women, teens, and many other demographics. It is difficult to find medical procedures or even medications that are able to help this wide of a range of the patient population.
 

Chiropractic Treatments are Expensive

Many insurance companies consider chiropractic care a covered procedure, meaning that you may only be responsible for a copay, or potentially no costs at all, to receive your chiropractic care. Even Medicare and Medicaid offer coverage for chiropractic care.

Recent studies show that chiropractic care is one of the most affordable and cost-effective treatment options for patients. Studies like this have helped insurance companies justify and even prefer chiropractic care for their clients.
 

Chiropractic Care Must be Used for the Rest of Your Life

Many chiropractic patients visit a chiropractor for a specific issue. However, your chiropractor will be able to develop a specific treatment plan designed to best manage and correct your issues. At the conclusion of this treatment plan, the benefits are often so striking that many patients continue to see a chiropractor on a regular basis even though the original issue has been resolved and see these visits as routine checkups. If they decide to stop these visits, it does not mean that they will regress. In fact, there are studies to suggest that the benefits of chiropractic care last well after the last adjustment.
 

Chiropractors Aren’t Real Medical Professionals

The modern certification process for chiropractors is exceptionally rigorous. In fact, current chiropractic students complete more in-class instruction than medical students. Chiropractors must also complete a residency program and pass four national tests as well as the appropriate state board tests in order to receive their certification. Many chiropractors are also required to complete a full year of Ph.D. level nutrition classes. This means that not only are they medical professionals, but they are adequately equipped to help you with many of your health needs beyond the neck and spine.
 

Chiropractic Care Isn’t Effective

This myth continues to be pushed by people who haven’t ever received chiropractic care. Many patients have received excellent care and help with their conditions through chiropractic care. Adjustments and spinal manipulations have been used to help treat migraines, back pain, earaches, neck pain, arthritis, pregnancy, blood pressure issues, and generalized joint pain. If chiropractic care wasn’t effective, insurance companies would not cover this procedure.
 

Chiropractic Isn’t Safe for Kids

Chiropractic care is especially important for kids. Their rapid growth and high activity levels mean that they are more prone to injury than other age groups. If children aren’t treated quickly for their injuries, it can impair their proper growth and development.

Chiropractic care has been found as a safe and effective treatment for many demographics, including children. Many parents opt for chiropractic care rather than many other medical procedures or potentially dangerous medications.
 

Overview

Many of the myths about chiropractic care mask the countless benefits that this medical field can have for your life. Chiropractic care requires less downtime or recovery than most medical procedures and avoids or reduces the need to use medications that contain opioids. With these benefits, it’s hard to imagine why you shouldn’t consider chiropractic for your treatment.  

Every profession today has some level of risk for employees to receive an injury at work. Office professionals are at an increased risk for the neck, back or carpal tunnel injuries. Employees that work in physically demanding positions can experience an injury due to the physical requirements or repetitive motions that they conduct throughout the day. No matter what profession you are in, injuries that are related to work are stressful and unfortunately, leave employees with the decision to continue working through their pain or take the time off to allow for the proper treatment and healing.

One recent study found that individuals who received chiropractic care as part of their injury treatment were able to return to work more quickly than those who did not. Additionally, people who reported receiving chiropractic care for neck and back pain had less than two hours of missed work per year as an average. It is essential to understand the types of injuries that many employees sustain in order to find the best way to treat those injuries.
 

Common Types of Work Injuries

• Force – Force injuries are caused by overexertion or strain on the muscles or joints. These injuries are typically the result of improper lifting or lifting objects that are too heavy.

• Posture – Poor posture or slouching can result in additional strain on the joints in your back and neck. This can be compounded when individuals are in an office setting and retain these positions for long periods of time.

• Repetition – Employees that repeat the same motion over time are at an increased risk for repetitive motion type injuries. These injuries occur because the muscles become fatigued and can no longer adequately perform the required movement, or because the joints can wear down over time.

• Stress – Emotional stress can manifest in physical injuries. Employees that are under constant or extreme stress often keep their muscles tensed and rigid which leaves them at increased risk of injury or accident.
   

Chiropractic Care Help

Chiropractors have a long successful history of helping employees recover from their injuries in order to return to work quicker. In fact, chiropractic care has been shown to return employees back to their work faster than many other methods of treatment.

Chiropractors often utilize manual manipulation to help correctly align the spine and reduce pressure on the nerves that travel through the spinal column. These non-invasive techniques require little to no recovery time in direct contrast to surgeries that often require extensive preparation and recovery and can be prohibitively expensive for many patients.

Chiropractic care is a safe and effective treatment that offers benefits after the first treatment and has been shown to last long after the last treatment. This style of treatment also can help to avoid or eliminate the need for using potentially addictive and lethal pain medications. 

Research has shown that chiropractic care offers one of the most successful treatment options for those who suffer from lower back injuries. This leads to employees returning to work more quickly than their counterparts and are also less likely to experience lingering issues after their treatment has concluded.
 

Overview

Injuries or accidents that occur as part of a workplace incident can be difficult to navigate. However, patients who choose to use chiropractic care as part of their treatment plan are more likely to return to work more quickly than those who don’t. Chiropractic care has also been found to be more effective and less dangerous than many other options. If you are the victim of a workplace accident or injury, you should contact your chiropractor today to develop your individualized treatment plan.  

If you have children of any age, it is likely that you have had an intimate experience with ear infections at some point in your life. Five out of six children will have experienced at least one ear infection before they are three years old as younger children are far more prone to ear infections. Luckily, as they age, they may “grow out” of them.

Researchers believe that younger children are more susceptible to ear infections because their eustachian tubes are shorter and angled which make them more prone to bacteria that can cause an ear infection.

While ear infections are the most common in children, they are an ailment that affects many of us throughout our lives. Ear infections are not only particularly painful and bothersome due to the sensitive nature of our ears, but can also threaten to leave lasting damage if they aren’t adequately treated.

Many people jump automatically to medications to correct the issue. However, some of the complications associated with medications, especially for children can be a cause for hesitation. If you are considering alternative options, chiropractic care is worth looking into.
 

Symptoms and Causes of Ear Infections

Ear infections are caused by a virus or bacteria that infects the middle ear. This can cause the middle ear to become inflamed and hold fluid that leads to a buildup of pressure. This pressure can be excruciating. Colds, the flu, and allergic reactions can all lead to ear infections as these illnesses can result in a swelling of the ear that blocks fluid from draining from the eustachian tubes, nasal passages, and throat.

While ear infections are often straightforward to diagnose in our own bodies, they often manifest in children who haven’t developed the ability to communicate their discomfort. In these situations, it’s important to know the range of symptoms for an ear infection.

These symptoms include:

• Fever

• Ear redness

• Ear pain (infants may pull or rub their ears) 

• Difficulty sleeping

• Fluid drainage from the ear

• Loss of balance

• Headache

• Diminished hearing
   

Treatment Options for Ear Infections

Medical treatment is often the first option that people use to heal their ears. Pain can be significant, and in some of these situations, doctors may prescribe pain medications that contain opioids. Opioid medications have been the target of many news reports and government policies due to their addictive nature.

Since opioids are very addictive, they have the potential to cause severe damage or death if they are not used properly and many patients have found that the potential risks are not worth their benefits. If you are concerned with using these medications, you may want to consider an alternative treatment option.

Chiropractic care is a great option for many individuals who suffer from ear infections. In fact, chiropractic care may even reduce the effects of chronic ear infections, or prevent you from ever getting an infection in the first place.

A 1996 study found that patients that used chiropractic treatment for their ear infections had a 93% improvement rate. With the success rate of chiropractic care, the lack of exposure to potentially harmful medications, and no invasive procedures, chiropractic care might be the exact treatment that you’ve been looking for. Chiropractic care for the treatment of ear infections is safe for children as well as adults.
 

How it Works

Your chiropractor will explain how they are going to help alleviate your ear infection in more detail, but typically, your chiropractor will review your case and then perform a series of adjustments in specific areas that are targeted to align the joints and reduce pressure on the nerves. When the nerves can fully function, they can help to alleviate the issues that are causing your ear infection quicker.
 

Overview

It’s very likely that you or your children are going to fall victim to an ear infection at some point and you may want to consider a trip to the chiropractor to evaluate your condition for their services. Chiropractors offer safe, drug-free options for the treatment of several health conditions, including ear infections for people of all ages. Call to schedule an appointment with a licensed chiropractor today.

Many people have some general knowledge about chiropractors, but not many know what to expect during their first appointment. While the process is not complicated, a lack of familiarity can create unnecessary stress and anxiety on patients before they even arrive in the office.

Here we have compiled some information to let you know what to expect for your first visit and hopefully ease any anxiety associated with your first visit.
 

Schedule an Appointment

While chiropractic offices pride themselves on being available to take care of your needs, it’s always a good idea to schedule an appointment in advance whenever possible. While emergencies do happen, scheduling visits in advance will allow for the more efficient service that you desire as well as the meticulous care that you expect.
 

Ask Questions

When you call to schedule your first appointment, it's generally a good idea to ask some initial questions or even interview your potential chiropractor. Just remember, while it is a good idea to ask any questions that you have, here are some that you should be sure to ask as the answers can vary greatly.
 

• Is the chiropractor licensed?

• What is their education and experience background?

• What is your chiropractor’s philosophy of care?

It may also be a good idea to call a few different offices to find the best fit for you. Your back pain can be a complicated process, and you want to know that you have a chiropractor who matches your specific needs.
 

Come Prepared

Before a chiropractor ever does an actual physical exam, you will fill out a medical questionnaire. You should be prepared to answer questions about your family history as well as your own background. If you have an extensive medical history, you should also consider bringing in supporting documentation so that your chiropractor can review them and better understand all of your needs.

You should also be prepared to answer questions about the specific nature of your appointment that day. These questions can include:
 

• How did the pain begin?

• When did the pain start?

• Describe the pain (sharp or dull, pressure or stabbing, does it radiate, does it change intensity)?

• Did the pain begin following an injury or a movement?

• Is there anything that you do that makes the pain better? Worse?

The answers to these questions can help your chiropractor identify some of the immediate treatment options that might be right for you. You should feel free to discuss the benefits and any potential drawbacks of those options.
 

The Exam

Once you are through the background information, your chiropractor will conduct a physical exam. The exam will include general medical information such as blood pressure, pulse, and respiration. In addition, your chiropractor will also want to test your reflexes and complete orthopedic tests to explore your range of motion, muscle tone, strength, and neurologic integrity.

These tests will help to assess the seriousness of your injury in order to further refine which treatment options will be right for you.
 

Additional Studies

Even once your chiropractor has reviewed your history and completed a physical exam, they still may not be able to rule out all the possible causes of your pain and so they may want to further explore the extent of the damage. In these cases, you may be asked to complete some additional testing which may include X-rays, Magnetic Resonance Imaging or MRI, or other laboratory tests. These tests can help to ensure that you receive the proper care and treatment that is individualized to you.
 

Diagnosis

After your chiropractor has gathered enough information to present you with an accurate diagnosis and treatment options, they will work with you to find which option will work best as well as discuss the length of these treatments. If you have questions, you can request written information that you can review at your own pace. Choosing the right option for you will lead to faster and longer-lasting results.

Neck pain is a relatively common ailment, of which most of us will experience at least once in our lifetime. In most cases, neck pain will improve and disappear on its own, but if you frequently suffer from this problem, or find that conventional ways of relieving your pain are not working, you may want to consider chiropractic care. 

 

About neck pain

The neck is a very important part of our body, containing the very top of the spine, called the cervical spine as well as many blood vessels and nerves that supply structures including our esophagus, larynx, trachea and thyroid gland. The neck is also home to major blood vessels including the carotid arteries and jugular veins. 


When there is tension in the neck, it can have a significant impact on the flow of blood between the head and body, as well as cause compression of the nerves and potentially the spinal cord. When this happens, it can have an effect on other areas of the body, including the upper and lower limbs. 

 

What causes neck pain?

In many instances, the exact cause of neck pain may never be known, but some of the most common causes believed to be behind the majority of cases include:
 

• Sleeping in an awkward position

• Bad posture

• Trapped nerve

• An injury, such as from a vehicle collision or fall

The pain you experience may also differ. It may be a constant dull ache or a sharp pain that occurs when you place your head a certain way or perform a specific movement, such as turning your head from side to side. 

In many cases, neck pain may be accompanied by other symptoms, including swelling or inflammation in the neck, pain that radiates into the shoulders or upper arms, or headaches.
 

A headache is a very generalized term given to pain that is felt in the head or sometimes the neck. There are many different types of pain associated with headaches ranging from acute localized discomfort to a more generalized ache. Some headaches may appear suddenly and only last for a short period of time while others may build gradually and last for several hours. 
 

Types of headaches

While experts have identified more than 150 different types of headaches, some are more common than others.  These include:
 

Tension headaches

By far the most common type of headache is a tension headache, which is usually attributed to stress. They tend to come and go and cause mild to moderate pain with no other symptoms. 
 

Migraines

Migraines are often considered to be more painful than a tension headache. They last longer ranging anywhere from a few hours to a few days and are usually accompanied by other symptoms such as sensitivity to light, smells or sound, nausea and vomiting, blurred vision and loss of appetite. Some people suffer from recurrent migraines and may experience multiple episodes in a short period of time. 
 

Cluster headaches

Cluster headaches tend to occur in groups and even though no one is sure why, are more common in men than women. The pain associated with a cluster headache tends to be a burning or piercing sensation that is localized behind or around one eye. It can also be so severe that the patient can’t function properly until the pain eases. 
 

Sinus headaches

Sinus headaches tend to occur when one has a cold or sinus infection. With a sinus headache, the pain is felt in your cheekbones, forehead or bridge of your nose where the sinuses are located since it is caused by the swelling of your sinuses. The pain usually decreases after taking anti-inflammatory pain medication. 

There is a range of things that you can do to help with one-off headaches, such as taking pain medications, drinking plenty of water and trying to relax somewhere calm and quiet. However, if you suffer from recurrent headaches, you may want to consider seeking chiropractic care, which has been shown to be very successful in providing relief and even helping prevent this type of pain.

Sciatica is a condition that affects many people today. It typically manifests as pain in the lower back or buttocks that radiates down to the legs or feet. This pain can be felt in one or both legs and is often difficult to describe. Patients have also found that the pain can change in frequency or intensity ranging from mild to severe and can be debilitating at times. Patients have reported various sensations related to sciatica pain including pins and needles while at other times it may be described as dull, or even like electric shocks.

The discomfort that sciatica patients experience often causes them to be willing to try anything to alleviate the condition. Understanding a few things about sciatica may help you decide what is best for you.
 

What Causes Sciatica?

Sciatica is understood as a compression of the sciatic nerve. This compression can occur as the sciatic nerve leaves the spinal column and travels down to the legs and there are many possible causes of sciatica that vary in their severity.
 

• Subluxations – subluxations occur when the vertebrae in the spine are misaligned. These misalignments can cause restrictions or pressure on different nerves. Subluxations on the sciatic nerve are a common occurrence for many patients.

• Herniated or bulging discs – The padding or discs between the vertebrae can be damaged or deformed which can create issues with the sciatic nerve resulting in sciatica.

• Pregnancy – The drastic changes that occur to a woman’s body during pregnancy can create issues along the pelvis and spinal column. Some of these issues may cause a problem with the sciatic nerve.

• Tumors – A potentially severe issue occurs when a tumor grows in or along the spinal column. One of the first signs of tumor growth in your spine may be a change in sensation that is caused by the tumor placing pressure against your nerves. Your chiropractor can help diagnose the cause of your discomfort and ensure that you get the appropriate treatment.

• Piriformis syndrome – The sciatic nerve travels underneath the piriformis muscle which can be damaged in slips or falls. If the muscle experiences a strain or tightness, it may affect the ability of the sciatic nerve to function. Cramping or twitching of this muscle can also trigger pain associated with sciatica.
   

Diagnosing Sciatica

As you have just read, sciatica can be caused by a wide range of issues. Several concerns may extend beyond your discomfort when considering an appropriate diagnosis. Any time that your nerves are affected, there is a range of potential causes that should be thoroughly investigated in order to receive a proper diagnosis.

If your issue isn't properly diagnosed, the subsequent treatment may be ineffective. This could lead to continued pain and frustration on your part. Be sure to work with a licensed chiropractor to receive the best care possible.
 

Using Chiropractic Care to Treat Sciatica

If you have worked through a diagnosis with your chiropractor and decided that chiropractic care is the best option for you, then you can begin your treatment plan immediately. You should make sure to ask any questions you may have about your plan and then adjust as needed. Your chiropractor will likely use several different options in the treatment of your sciatica.
 

• Ice or Cold Therapy – These methods use temperature cooling to reduce any inflammation that may be contributing to your sciatica.

• Ultrasound – Ultrasound produces radio waves that result in a gentle massaging sensation. This helps to stimulate the muscles and nerves in order to reduce your sciatica pain.

• Electrotherapy – This therapy uses gentle electric pulses to stimulate and heal the muscles around the joints.

• Spinal Manipulation – Your chiropractor may also help to align the vertebrae in your spine to relieve pinching or pressure on the sciatic nerve. You may experience some cracking in the spine as the chiropractor releases gases from the spinal column and reduces overall pressure.
   

Overview

If you are experiencing sciatica pain, your first step should be to meet with a licensed chiropractor to receive the proper diagnosis and personalized treatment plan. You should leave with a better understanding of what type of results you should expect and how long your treatment will last. Chiropractic care for your sciatica offers some of the safest and simplest treatments possible to produce the most significant positive outcomes for you and your health.

Intervertebral discs are found all throughout the spinal column except for the C1 and C2 vertebrae (the Axis and Atlas).  These discs act to cushion the vertebrae from each other as well as the impacts that are felt throughout the spinal column. While many people will describe painful back issues as a “slipped disc,” this isn’t really the case as the intervertebral discs don’t actually slide out of place. What many people experience is called a bulge. This bulging disc is also called a herniated disc.
 

Causes of a Herniated Disc

Herniated discs may occur for a variety of reasons. A damaged disc may be the result of poor posture or due to the patient being overweight which places additional stress on the spinal column. Discs may also become herniated due to a sports or other traumatic injury.

Some patients have even suggested that a relatively minor activity, such as a sneeze, has caused a herniated disc. This is usually the end result of a long-term weakening of the disc that has been unnoticed until a small movement finally makes the injury apparent.
 

Signs of a Herniated Disc

The signs and symptoms of a herniated disc can vary widely. This is because damaged discs manifest in different ways at various points in the spinal column.  For instance, discs that are damaged in the lower back may cause intense pain in the legs, lower back, or buttocks. But if the herniated disc is in the neck, pain is more likely to present in the shoulders or arms. The pain experienced from a herniated disc can also be felt as a sharp, shooting pain when you sneeze, cough or move in a specific position.

Many people who have experienced a herniated disc also describe numbness or tingling in their extremities. This numbness and tingling may be felt in the same area as the pain which is related to the location of the herniated disc.

The longer that an individual goes with a herniated disc, the more likely they are to also experience weakness due to the inability of nerves to properly communicate with the affected body parts. The lack of a signal leads to muscle atrophy and a weakening of the muscles.
 

Treatment Options

If you are experiencing shooting pain in the arms, shoulders, legs or buttocks that it is accompanied by numbness or tingling, you should consider seeking medical treatment. Many people often consult with their chiropractor first who can offer a treatment plan that is specifically designed for you.

Your chiropractor may recommend including adjustments or manual manipulation in conjunction with therapeutic exercises to help relieve your pain and correct the problem.

Chiropractic adjustments are designed to help your herniated disc in a variety of ways. Typically, manual manipulations are designed to ensure that your spine is in the correct position. Proper spine alignment can help with the effects of a herniated disc by moving the disc away from the nerve or by reducing the pressure that is causing the disc deformity.

Nerves that are impinged against the spine or that are subjected to increased pressure can be the cause of your pain or numbness. Proper spine alignment can help the disc resume the appropriate shape and allow it to heal. Manual adjustments have also been shown to increase the disc height which offers additional cushioning for your joints.
 

Overview

A herniated disc can be an excruciatingly painful experience. Individuals who experience a herniated disc are often desperate to find immediate solutions to their pain. Utilizing chiropractic care is a non-invasive technique that doesn’t require the lengthy recovery times that are needed by surgeries. Additionally, chiropractic care may help to reduce or eliminate a patient’s need for potentially addictive medications. If you are experiencing pain and suspect that you may have a herniated disc, you should schedule an appointment with your chiropractor today so that they can help you return to a pain-free life.

If you are a person who enjoys an active lifestyle, the last thing that you want is to be sidelined by an injury or pain. While chiropractic care is often seen as a therapy that can help to heal an athlete, it can also be used to help make you more resilient and improve your overall athletic abilities.

While people who lead active lifestyles are typically aware of the overall benefits of their increased movement, there are also some drawbacks. Some injuries occur from overuse of joints or the increased impact that we impose on our joints from high impact activities like running, skiing, or hiking which all can have effects on our necks and backs. Chiropractic care can not only help to reduce the pain we feel, but a properly aligned back can also reduce the potential for future injuries.

Here are some of the other benefits of receiving regular chiropractic care when you participate in an active lifestyle.
 

• It is drug-free – We often associate visits to the doctor with an accompanied trip to the pharmacy to pick up a prescription. While taking medication may help to reduce pain, many people don’t like to take medications as they prefer to avoid introducing foreign chemicals into their bodies. Chiropractic care can offer the same benefits of many medications but avoids any side effects or unknown long-term issues that are associated with certain medications.

• It is non-invasive – Many people use chiropractic therapy to avoid surgery. Chiropractic care does not require your body to be cut open or have an overnight hospital stay. Most chiropractic procedures can be done over your lunch break and leave you returning to work feeling better than you did that morning.

• Prevents Injuries – Chiropractic care is used by a wide range of people for short- and long-term treatments. Speak with your chiropractor to develop a long-term plan that will help you avoid future injuries.

• Improves Performance – Proper spinal health helps people move more freely which can result in their ability to train more effectively. This can help runners achieve faster mile times or other athletes compete at higher levels than they would have been able to otherwise.

• Reduces Pain – When your spine isn’t properly aligned, everything you do can be affected. Many patients even have pain so severe that it affects their ability to breathe. When your spine is happy, it alleviates the pain associated with normal activities and can reduce the swelling or inflammation along your vertebrae.

• Increases Strength – While chiropractic care is typically used for treatment, long-term use can increase your overall strength. Studies have shown that athletes who regularly visit the chiropractor are stronger than their competitors who do not.

• Improves Relaxation – Chiropractic care isn’t just about cracking your back (although this does often happen), but is also about working through your entire spinal comfort. Chiropractic appointments often entail an extensive massage that works through multiple pressure points which is why you shouldn't be surprised if you feel an overall sense of improved relaxation after your appointments.

Overview

While the few benefits given here are not an exhaustive list for the improvements you can expect from a chiropractic appointment, it should provide some motivation for you to schedule an appointment today. Our lives can be greatly improved when we can remain active and engaged in the world around us.

Chiropractic care is just one avenue that you can explore to keep your body in the best condition to continue exploring. If you haven’t used a chiropractor before, now is the time to give it a try. You may even wonder why you haven’t utilized their services before.